How can self-discovery facilitate a better relationship with others?
Self-discovery plays a crucial role in personal growth and can significantly influence our relationships with others. We can better understand ourselves and how we interact with others.
This intervention focuses on providing individuals with time to reflect on themselves and their relationships. First, participants are 1) asked to choose or create a ball that represents themselves. 2) Let them put the ball into the “relationship box” and observe its movement. 3) Choose or create another ball to represent someone in their relationship 4) observe the movement of the balls 5) ask to place the “relationship box” in a location of their choice, stable place, balance plate and float on the water. Finally, give the balls and ask them to think about themself
The intervention is designed to prompt self-reflection and encourage individuals to think about their thoughts, feelings, and behaviours in a new way. Taking a few minutes each day to reflect on their mind leads to better communication and more fulfilling connections.
I hope we remind ourselves every day that our relationship is in our hands and that we are the ones who create that interaction.